Just how counselling in East Sussex can aid social anxiety
Psychotherapy and Counselling: What exactly is it and precisely what type of therapist do I really need for my particular problem?
Do I have to have Therapy?
It is better not to end up being overwhelmed around the distinction between these 2 approaches of describing a therapist. Assuming that you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce evidence of their qualifications, to be admitted onto the site.
What exactly is counselling or psychotherapy?
You may want to think of therapy as a healing relationship since this is fundamentally what it is. All psychotherapists receive training in understanding effective ways to listen to a person as they discuss a particular difficulty or experiences they are having and to ask questions which could promote an useful exploration of whatever that has grown into a struggle.
What sort of therapy do I need to have for my difficulty?
There are many different kinds of therapy models available, that it can be extremely perplexing to work out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now shows that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective of therapeutic model. Therefore, if you are looking for some assistance right now, worry less about the "type" of therapy available and concentrate more on seeking out a person with whom you really feel you can connect.
How do I pick a therapist?
It is a very good idea to meet at least 3 individuals whenever you are searching for a counselor and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is adequate time to explore if you feel a connection.
How can I ensure I have picked the best therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal challenges, so even when you don't experience a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being assertive with work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
prompt strategies or to say much, Your Domain Name she assumes that he can not assist her and that he is not actually interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of communicating with an older male, a man who represents the sort of age her very own father would be. J could choose to seek a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially uncover a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of counselor, then it may be very helpful if you can bear to call attention to this at your next session. You could be very taken aback at how your therapist responds and he or she might even help you to comprehend more about this uneasiness. It is click here for more info important to remember that therapeutic explanation training concentrates upon matters such as frustrations in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may badly affect your ability to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732